What a difference 9 months can make! Last September a pitcher came to me who had tried everything: weighted balls, physical therapy, bands, all the usual gimmicks; with no...
The Three Groups of Baseball KidsThere are other categories that small groups of players fit into, and some players fit in more than one group; but for the majority of 16...
Is Flexibility Important?Flexibility is defined as the intrinsic properties of body tissues that determine maximal joint range of motion (ROM) without causing...