Is Flexibility Important For a Baseball Player?

Everything has a time and a place For sports that are artistic in nature: i.e. ballet, figure skating, flexibility is important However...

The REAL Reason Behind Lack of Sport Skill

Everyone wants to know the secret mechanical fix, the special drill, the “5 minute fix” It’s a gimmick oriented culture-ESPECIALLY in...

Jimmy's Story

If any of us were going to make it out of D2 and do something it was Jimmy Jimmy was 22 years old our freshman year coming off doing a 4...

The Overlooked Aspect of Baseball Performance

Improving a baseball athletes grip is one of the best, and often overlooked, aspects of improving their performance Executing a high...

Executing the Squat

The Descent 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not spreading the floor...

The Unfortunate Story We Keep Hearing

We recently had an athlete sign up that came in with an all too familiar story: Back pain incurred during his team workouts He had been...

The Evolution of a Pitcher

This fall many of our collegiate and pro pitchers read David Cone’s biography “The Evolution of a Pitcher” Cone was a highly successful...

Law of Accommodation

One of the most important aspects of programming is understanding the Law of Accommodation The Law of Accommodation states that response...

Why Throwing 90 MPH Doesn't Mean Anything Anymore

A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was verifiably “throwing gas”, and for decades, 90...

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