The Common Year End Arm Pain (and how to SOLVE it!)It’s around this time of year that high school baseball players deal with higher incidents of arm pain Many have been throwing in...
Do Weighted Balls Work?Recent study on weighted balls: 12% lost velocity And 25% got hurt. Weighted balls are a tool. They increase velocity by increasing...
“Sports Specific Training”“Sports specific” sounds nice, and it works marketing wise to parents who don’t know any better But the reality is that for an athlete...
🔥How Park went from JC washout to D1 commit in one year!Park had a dud of a Fr year of JC baseball where he had mostly sat, and hit .159. The head coach had already told him in his exit meeting...
🔥Why Team Workouts Don’t WorkWe recently had an athlete join that came in with an all too familiar story: Back pain from his team workouts He had been told that the...
🔥From JV Bench to .465 and First HR’s!Five YEARS of hitting lessons Zero success: stuck on JV-and struggling! Zero pop: had never hit a HR And he works with a hitting coach...
🔥How I MISSED My Shot at BaseballI wanted to be great And I did have the work ethic to back it up The problem was I didn’t know WHAT to work at So I did physical therapy...
🔥 The Injury HoneymoonMost people view health as the absence of pain. However, research shows that the human body can tolerate an immense amount of stress,...
🔥 3 Reasons To Take An OffseasonThe first reason to take an off-season is a big one: health and durability. It always amazes me that the American baseball population,...