Unless you understand periodization and how to correctly combine means and methods, most programs look pretty good on paper But even...

On your iPhone go to settings -> screen time -> see all activity If you’re the average American teenager, you’re spending 7 hours and 22...

We recently had an athlete join that came in with an all too familiar backstory: injury from his team workouts He had been told that the...

If you play sports, you won't always feel perfect Every athlete deals with aches/discomforts and pains Every athlete at some point ends...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

The first reason to take an off-season is a big one: health and durability. Despite the ongoing injury epidemic in baseball, many...

With all pitching mechanics: You can tweak this, adjust that, copy him, I saw this one thing on IG reels; It’s all just words if you...

The truth about velocity is this: there’s many pitchers who throw hard but have no idea why. And to attribute their velocity to a cookie...

You’ve probably heard the saying “you are what you eat” After a decade of reviewing athletes diets, I can say that it’s very true-an...