1️⃣ Weight Releasers allow for supramaximal load on the eccentric, speeding it up. The faster the eccentric, the faster the concentric....

Unfortunately every athlete at some point ends up on the IL Thats because the more an athlete is exposed to the competitive environment;...

Recent question from a HS varsity coach: “Should we be overhead pressing or “training shoulders” in our team workouts?” The answer is...

Unless you understand periodization and how to correctly combine means and methods, most programs look pretty good on paper But even many...

A .158 batting average at a dinky JC-with the icing on top of a broken hand at the end of the season-would’ve been enough for many...

The truth about velocity is this: there’s many pitchers who throw hard but have no idea why. And to attribute their velocity to a cookie...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

3 Technique Keys in the Squat: 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not...

I still occasionally hear kids say the old fear of “I don’t want to get too big” Usually they’re simply scared of the unknown of how to...