Injuries are multi-factorial and complex
They’re systematic; bio mechanical; physiological; environmental; and then also just random happenstance-like in this case ^ which was a miscommunication between SS and CF resulting in a Grade 2 AC joint separation
The good news is you can work around ANY injury in training
He didn’t have to miss a single training day, as he was still able to train with “no grip” options like sled drags, belt squat, and accessory work
Injuries are inevitable in sport. The key is to work around it and still move the chains forward, otherwise, due to the Principle of Atrophy, returning to play at a high level becomes that much more difficult
If it’s important to you, you’ll find a way
If not, you’ll find an excuse
-Fenske
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