The Evolution of a PitcherThis fall many of our collegiate and pro pitchers read David Cone’s biography “The Evolution of a Pitcher” Cone was a highly successful...
Why Throwing 90 MPH Doesn't Mean Anything AnymoreA pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was verifiably “throwing gas”, and for decades, 90...
What Really Causes Elbow InjuriesThe causation of all elbow injuries in baseball, is throwing a baseball No one else on planet earth is tearing their UCLs other than...