A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was “throwing gas”, and for decades, 90 meant scholarship offers, draft interest, and even hope at a major leaguer career However, especially in the last 20 years, “hitting 90” has come to mean little to nothing The reason is advancements in technology The original Ra-Gun from the 1970’s and 1980’s would measure the velocity of the pitch at about 50 feet in, 10 feet short of home plate Then th

With all pitching mechanics: You can tweak this, adjust that, copy him, I saw this one thing on IG reels: It’s all just words if you can’t PHYSICALLY perform it Many guys would benefit from mechanical improvements, but they lack what they need to actually improve: 1) Strength 2) Athleticism What often looks like “poor mechanics” typically isn’t because of lack of understanding, or lack of “working hard”: but rather, physical shortcomings that don’t allow for the correct movem

David Cone’s biography “The Evolution of a Pitcher” is a book many of our pitchers read this last year Cone pitched for 17 MLB seasons,...