It should be noted that training for strength and power, and training for mobility, is not binary. Nearly all athletes would be wise to address both. However, in the ever confused Charmin ultra soft baseball world, mobility often takes precedent at the expense of training for power. Entire programs consist of little more than extremely light non intense loading, rehab movements, and stretching and mobility. Besides these programs providing little to no stimulus to actually im

Everyone wants to know the right swing adjustment, the special drill, the “5 minute mechanics fix” It’s a gimmick oriented culture-ESPECIALLY American baseball which attracts a lot of lazy kids But most of them their issue isn’t a mechanical flaw It’s that they’re weak; lack muscle; are too slow twitch dominant; and lack athleticism The game speeds up drastically as the levels go up, and many guys haven’t made the consistent physical improvements necessary-and THAT’S why t

One of the most important aspects of programming correctly is understanding the Law of Accommodation The Law of Accommodation states that response to stimulus decreases over time If the brain is not being challenged, it fails to adapt: which is why a program must be constantly evolving One of the simplest ways to avoid the Law of Accommodation is by utilizing many different bars Different bars provide: varied volumes within the periodization plan stress muscle tissue in vari