It should be noted that training for strength and power, and training for mobility, is not binary. Nearly all athletes would be wise to address both. However, in the ever confused Charmin ultra soft baseball world, mobility often takes precedent at the expense of training for power. Entire programs consist of little more than extremely light non intense loading, rehab movements, and stretching and mobility. Besides these programs providing little to no stimulus to actually im

The main reason why so many athletes fail to get much out of their workout’s is simple: their workouts consists of working out, not training. An athletes improvement comes from two places: GPP, and SPP. GPP (General Physical Preparation) is non specific work that improves the athletes ability to produce more force. This will manifest in sprinting faster, hitting balls farther, and throwing harder. SSP (Specific Sport Preparation) is specific work to the sport: hitting BP, tak

Recent question from a HS varsity coach: “Should we be overhead pressing or “training shoulders” in our team workouts?” The answer is...