There’s only two ways to get faster: Increase stride length Increase stride frequency Everything else is just social media marketing Increasing stride length, and increasing stride frequency however, are both BYPRODUCTS of sprinting faster. Meaning for example you can’t just TELL an athlete to take bigger strides, because if they’re not physically capable of increasing their stride length, they’ll end up overstriding and actually be slower. In order to improve speed then, i

Even if you don’t sprint specifically within your sport: such as a pitcher in baseball, using speedwork in your training is a key driver...

In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...