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How to Sprint Faster

There’s only two ways to get faster:

  1. Increase stride length

  2. Increase stride frequency

Both of those however, are BYPRODUCTS of sprinting faster.

Meaning for example I can’t just TELL an athlete to take bigger strides, because if they’re not physically capable of increasing their stride length, they’ll actually be slower.

In order to improve speed then, an athlete must do 3 things:

  1. Apply more mass specific force into the ground

  2. In the proper bio-mechanical positions

  3. In ever decreasing increments of time

We'll look at each point in detail over the next 3 weeks: speed is a skill, it can be trained!


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