🔥 The Value of Speed Work-For ANY Athlete!

Even if you don’t sprint specifically within your sport: such as a pitcher in baseball, using speedwork in your training is a key driver of strength and power

That’s because max velocity sprinting is 5-6x ground reaction forces, 6-7x musculoskeletal forces, and as the highest neurological demand, makes use of motor units that would not be accessible by any other means

In other words, if alactic speed work isn’t a key component of your program, you’ll never develop to what you’re capable of

The human body can manifest force in many ways beyond the barbell; true speed work is a must for any athlete!

-Fenske