Even if you don’t sprint specifically within your sport, such as a pitcher in baseball, utilizing the sprint in your training is a critical driver of performance
The reason is that sprinting, specifically alactic sprinting, is one of the best ways of increasing your overall strength and power
Alactic sprinting is 5-6x ground reaction forces, 6-7x musculoskeletal forces, and as the highest neurological demand, makes use of motor units that would not be accessible by any other means
The human body can manifest force in many ways beyond the barbell, and alactic sprinting is one of the best tools, period
