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Why ENVIROMENT drives RESULTS

Training Environment is critical for getting results

The reason is that training to the brain is a sympathetic activity: fight or flight


So if you place an athlete in an environment where the music is loud, your slamming weights, and your training partners are pushing you hard with positive energy, you’re going to get great results

Conversely, if you place an athlete in an environment where you can’t drop weights; and the music can’t be loud; and there’s middle aged and old people walking around; and their training partners are disengaged or lazy; you’re not going to get any results


A comfort zone may feel nice, but nothing ever grows there



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