Is Flexibility Important?Flexibility has been a long standing institution in the fitness world, going all the way back to the creation of the President’s Council...
Does Bench Pressing Hurt the Shoulder?Does bench pressing hurt the shoulder? If done incorrectly, yes. Just like if you squat incorrectly you can hurt your knees, and if you...
The Number One QualityThe number one question I get asked is: “my son has x, y and z tournament this summer, how would training work with that?” I explain that...