There was a really cool thing for me that happened this week at the gym.  Every kid that starts training fills out a form that asks “What...

Disclaimer: this article is not for the pencil necked trainers and athletes out there who got embarrassed failing a light weight on the...

While PR’s and velocity increases tend to get all the attention on our social media, something we’re equally proud of is we had another...

This past summer a local high school athlete asked that while he didn't necessarily want to start training, his school didn't have an...

Velocity has become the name of the game in baseball, and that's unlikely to be changing anytime soon. At every level higher and higher...

While the hex bar, or "trap bar", is very popular nowadays, we do NOT utilize it for the deadlift for a couple reasons: 1) There's a...

The right combination of exit velocity and launch angle leads to the highest value batted balls. That's not an arbitrary definition: in...

There are 3 reasons why we place a high importance on the 10 yard dash Sport is played in acceleration While sprint tests such as the 40...

I wanted to share how I came to start training athletes and opening a gym. It's been a unique odyssey, as I was anything but the...