Here’s how Dylan rocketed up a full 7mph in just June and July!

Dylan started with us in April which allowed us to lay his foundation: correcting movement patterns, learning the exercises his program would be built around, beginning to cover his nutrition, and starting new daily habits

In May he finished his high school season and then went on a lengthy cruise-the cruise was difficult, but we still kept the chains moving with a combination of band, bodyweight and sprint workouts so that he didn’t regress from what he built in April

Finally in June, with his foundation set, he was able to begin in earnest.

Here’s the 3 things he did to jump 7 mph in those 2 months!!

1️⃣ He gained weight and strength

With his new nutritional plan he gained a full 14 lbs of lean muscle just in June and July alone, and his strength shot up with it. F= MxA, and a bigger version of YOU will throw 5oz harder than YOU used to throw it!

2️⃣ His mindset shifted

When he started he would make a lot of excuses about his eating and his daily habits outside the facility. We discussed with him that his self image had to shift-he had to see himself as someone who has a strong work ethic and could become great in his sport-not as his current self who made excuses and was stuck throwing 81. Once his self image improved, he stopped making excuses, and began executing daily. Nothing works without application!

3️⃣ He started a throwing program built for HIM

Like so many baseball kids he’d been stuck in the endless cycle of expensive camps, showcases, and tournaments, hoping someone somewhere would recruit him. We had to explain to him the reason he wasn’t recruited wasn’t lack of “exposure”- the reason was he was throwing 81. With a high school arm, no COLLEGE was going to want him. He needed a dedicated period of getting away from all the endless pitch pitch pitch tournament tournament tournament, and instead build velocity. We constructed a throwing plan that accounted for his specific strengths and weaknesses, and with his size and strength gains, he hit steady PR’s throughout each new throwing block!

A massive size and strength jump, an individualized throwing plan, and new mindset: up 7 mph and now giving himself a real shot at his baseball dreams!!

-Fenske