🔥 How ATHLETES Raise Performance

You are not a wannabe bodybuilder. So having a “chest” day and a “back and biceps” day is counter productive

You’re an ATHLETE

The biomotor ability you’re after is SPEED

If you can perform your sport skill at high rates of speed, you’ll rise

If not, you’ll get stuck

Organizing means and methods according to CNS demand is what allows adaptation to workload without disruption to recovery-and that’s what drives overall outputs!!

-Fenske