🔥 How To Use Overcoming Isometrics

An isometric against an immovable object allows you to produce 15% greater force than any concentric contraction; the negative is that force is limited to 15 degrees above and below where the isometric is being performed

A solution is Overcoming Isometrics: a full ROM rep performed explosively, but with an all out isometric performed at your stick point, thereby increasing neural recruitment exactly where you need to get stronger

Copy/paste programs can take you from weak to less weak, but if you’re going to actually get strong and explosive, your training has to go beyond generic!

-Fenske