The Big Key to Getting StrongWhat someone considers “strong” is of course based on their experience with lifting. What one calls “crazy strong”, is another’s easy...
“Stuck” in a lift? Try isometrics to break through!A couple of the athletes this month used one of our more unique methods to build strength. Anyone that’s tried to hit a new PR in a lift...
The Truth About VelocityThis past week a baseball pitcher who I’ve just started training texted me about his tournament he’d just had. He said that he was...