Executing the SquatThe Descent 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not spreading the floor...
The Unfortunate Story We Keep HearingWe recently had an athlete sign up that came in with an all too familiar story: Back pain incurred during his team workouts He had been...
Law of Accommodation One of the most important aspects of programming is understanding the Law of Accommodation The Law of Accommodation states that response...