One of the most important aspects of programming correctly is understanding the Law of Accommodation The Law of Accommodation states that response to stimulus decreases over time If the brain is not being challenged, it fails to adapt: which is why a program must be constantly evolving One of the simplest ways to avoid the Law of Accommodation is by utilizing many different bars Different bars provide: varied volumes within the periodization plan stress muscle tissue in vari

If you’re not Milb or MLB, you probably don’t have a true “offseason” in a given year. And while it certainly doesn’t serve an athlete well psychologically or durability wise, the reality for lower level athletes is often a year round cycle of games, practices, and tournaments Unfortunately it’s the athletes development-what would allow them to actually rise above the average and get to the higher levels-that often falls by the wayside The athlete gets stuck in a year round l

The main reason why so many athletes fail to get much out of their workout’s is simple: their workouts consists of working out, not training. An athletes improvement comes from two places: GPP, and SPP. GPP (General Physical Preparation) is non specific work that improves the athletes ability to produce more force. This will manifest in sprinting faster, hitting balls farther, and throwing harder. SSP (Specific Sport Preparation) is specific work to the sport: hitting BP, tak