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🔥Why ”Hitting 90” Doesn't Mean Anything Anymore
A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was “throwing gas”, and for decades, 90 meant...


How to Gain Velo
The key to gaining velocity is understanding genetic factors Some kids genetically are going to throw 74-80 Then there's a lot of kids...


How to Gain Velocity in Season
So many athletes make the mistake of thinking GPP (General Physical Preparation), aka working on improving the force outputs of the body,...
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