We had an interesting recruitment of one of our baseball pitchers this summer.  He started with us his senior year of high school, and...

The longest standing record at our facility, the 10 yard dash (laser start/laser finish/hand in laser) was finally broken this past...

Much like the radar gun for pitchers provides accurate and unbiased data of who's capable of throwing hard enough to succeed at the next...

1) There is a massive genetic component to velocity Usually at the lower levels of sport, athletes that are successful at one sport are...

Athletes are not robots. They're all different. What worked for your favorite instagram trainer on his NFL athletes might not work on a...

In the rush to prominence of strength and conditioning in athletics, somewhere along the line it was forgotten that athletes are...

As we conclude our gym’s time at 8820 W Russell to move into a bigger facility, there’s plenty to be thankful for from our time here. ...

he majority of our population at 212 Performance is young male athletes between the ages of 13 to 21 years old.  In years of working...

It was 1989, and Dwayne Johnson, long before he was the "Rock" and a Hollywood movie star, was a prized high school football recruit,...