The Critical Piece to Success: Individual Programming
In the rush to prominence of strength and conditioning in athletics, somewhere along the line it was forgotten that athletes are...
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We're Moving!
As we conclude our gym’s time at 8820 W Russell to move into a bigger facility, there’s plenty to be thankful for from our time here. ...
Three Challenges of the Modern Young Athlete
he majority of our population at 212 Performance is young male athletes between the ages of 13 to 21 years old. In years of working...
The Importance of Training Environment
It was 1989, and Dwayne Johnson, long before he was the "Rock" and a Hollywood movie star, was a prized high school football recruit,...
Ductus Exemplo
Many trainers adhere to the idea that you should never train with your clients. We acknowledge that this is generally a good rule of...
The Skill of Squatting
The past seven days made a good week at 212, as there are now 4 young athletes squatting 405 or more. We must always keep perspective and...
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