Much like the radar gun for pitchers provides accurate and unbiased data of who's capable of throwing hard enough to succeed at the next...

1) There is a massive genetic component to velocity Usually at the lower levels of sport, athletes that are successful at one sport are...

Athletes are not robots. They're all different. What worked for your favorite instagram trainer on his NFL athletes might not work on a...

In the rush to prominence of strength and conditioning in athletics, somewhere along the line it was forgotten that athletes are...

As we conclude our gym’s time at 8820 W Russell to move into a bigger facility, there’s plenty to be thankful for from our time here. ...

he majority of our population at 212 Performance is young male athletes between the ages of 13 to 21 years old.  In years of working...

It was 1989, and Dwayne Johnson, long before he was the "Rock" and a Hollywood movie star, was a prized high school football recruit,...

Many trainers adhere to the idea that you should never train with your clients. We acknowledge that this is generally a good rule of...

The past seven days made a good week at 212, as there are now 4 young athletes squatting 405 or more. We must always keep perspective and...