It was 1989, and Dwayne Johnson, long before he was the "Rock" and a Hollywood movie star, was a prized high school football recruit,...

Many trainers adhere to the idea that you should never train with your clients. We acknowledge that this is generally a good rule of...

The past seven days made a good week at 212, as there are now 4 young athletes squatting 405 or more. We must always keep perspective and...