🔥 Is There a “Perfect” Program?

Of all the variables there are to manipulate:

Sets, reps; tempo; speed of contraction; exercise selection; sequence of events; vertical or horizontal loading; one set or multiple sets; frequency of training:

All those variables have their own benefits and drawbacks

There’s not one perfect variable.

So if there cannot exist one perfect variable, there cannot exist a perfect program.

So it is a science, and an ART of how you apply that science.

-Fenske