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🔥 Is There a “Perfect” Program?


Of all the variables there are to manipulate:


Sets, reps; tempo; speed of contraction; exercise selection; sequence of events; vertical or horizontal loading; one set or multiple sets; frequency of training:


All those variables have their own benefits and drawbacks


There’s not one perfect variable.


So if there cannot exist one perfect variable, there cannot exist a perfect program.


So it is a science, and an ART of how you apply that science.


-Fenske

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