Should Baseball Players Train Shoulders?I received a question recently from a high school varsity coach He asked, “Should we be overhead pressing or “training shoulders” in our...
Why ENVIROMENT drives RESULTSTraining Environment is critical for getting results The reason is that training to the brain is a sympathetic activity: fight or flight...
Building Shoulder DURABILITYOne of the simplest ways to help your durability as a baseball player is to regularly have your shoulder measured Measuring total range...