Recent question from a HS varsity coach: “Should we be overhead pressing or “training shoulders” in our team workouts?” The answer is...

3 Technique Keys in the Squat: 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not...

According to the Science and Practice of Strength Training, “Lifting maximal loads (at or above 90%) is considered superior for improving...