🔥 The Law of Accommodation

One of the most important aspects of programming correctly is understanding the Law of Accommodation

The Law of Accommodation states that response to stimulus decreases over time

If the brain is not being challenged, it fails to adapt:

which is why a program must be constantly evolving

One of the simplest ways to avoid the Law of Accommodation is by utilizing many different bars

Different bars provide:

• varied volumes within the periodization plan

• stress muscle tissue in varied ways, building greater durability and injury prevention

• addresses specific athlete needs

• addresses specific athlete weak points

There are many variables to manipulate in an athletes program: understanding the Law of Accommodation is one of the most critical for achieving results!

-Fenske