How to Get Results of the DeadliftThere’s two major reasons why deadlifting with a flat lower back is critical, especially if you’re an athlete Reason number one is safety...
Is Mobility ImportantOnce the research overwhelmingly demonstrated that trying to improve an athletes flexibility was actually a net negative, that’s when...
The 2 ways to Improve PerformanceThere are two primary ways for an athlete to improve their performance: SSP, and GPP SSP is Specific Sport Preparation . This is an...