There are many components that contribute to athletic success. Many are inherently genetic: think for example, a basketball player. The...

One of the worst ongoing trends in the lower levels of baseball is coaches having kids throw through discomfort and pain. Bear in mind...

Scarcity mindset is thinking that however you achieved a degree of success in something, must be the best way to do it--there's no...

Why do many baseball kids not lift at all/end up doing old man physical therapy as "training"? -Extreme quirkiness of what dictates...

What someone considers “strong” is of course based on their experience with lifting. What one calls “crazy strong”, is another’s easy...

A couple of the athletes this month used one of our more unique methods to build strength. Anyone that’s tried to hit a new PR in a lift...

This past week a baseball pitcher who I’ve just started training texted me about his tournament he’d just had. He said that he was...

While the internet has certainly helped to spread good information, it also has spread a lot of misinformation. And in the world of...

With the gym reopening this June, the athletes are back to their lower programming combining the strengths of the sprint, plyometrics,...