Recent study on weighted balls: 12% lost velocity And 25% got hurt. Weighted balls are a tool. They increase velocity by increasing...

Park had a dud of a Fr year of JC baseball where he had mostly sat, and hit .159. The head coach had already told him in his exit meeting...

Five YEARS of hitting lessons Zero success: stuck on JV-and struggling! Zero pop: had never hit a HR And he works with a hitting coach...

Most people view health as the absence of pain. However, research shows that the human body can tolerate an immense amount of stress,...

So many WASTE their best years When they should be pushing the HARDEST, instead they’re doing physical therapy workouts that wouldn’t...

If you say things like “I have to wait until I’m in a better position to make a commitment” You’re not a serious athlete Athletes that...

Congratulations to Erich on signing with the Diamondbacks! After a solid rookie season debut with the Cubs in 2022, Erich was traded to...

The non negotiable is perseverance Highs/lows/injuries/adversity: the journey has it all And without perseverance: you will never make it...

A key aspect of the psychological aspect of performance is your perspective You have to believe you are in control of the outcome If you...