Working around InjuryThere is no ache, discomfort, pain, or even injury, that cannot be worked around in training for an athlete to continue to get great...
Sprint Faster: Decreasing Increments of TimeIn order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
Sprint Faster: Learning Bio-Mechanical PositionsIn order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
Sprint Faster: Applying Mass Specific ForceIn order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
How to Sprint FasterThere’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...
The Value of Alactic SprintingEven if you don’t sprint specifically within your sport, such as a pitcher in baseball, utilizing the sprint in your training is a...
ProgrammingThe most important aspect of programming is being able to identify an athletes strengths, and identify their weaknesses Because even if...
Periodization (Part 2)One of the most important aspects of Periodization is understanding the needs and demands of the sport the athlete plays Take for example...
Periodization (Part 1)Periodization is the cyclic structuring of training that allows an athlete to maximize their abilities leading up to a competitive...