top of page

How Extension Drives Velo

3 days ago
1 min read

According to Statcast average extension on fastballs is one of the biggest determinates in both velocity AND perceived velocity (how fast a pitch appears to a hitter)


Perceived Velocity is equally if not more important than actual velocity; this year the top extension in MLB was likely Cy Young winner Jacob Misiorowski at 7.6, which made his perceived velocity a nearly unhittable 102.6


The reality is that height is a massive factor in extension and thus both velocity and perceived velocity


There’s a reason the average MLB pitcher is 6’4”.


The good news though is that extension also greatly increases with strength: most pitchers don’t need yet another mechanics tweak or arm slot adjustment, but rather a drastic increase in their athleticism and explosive strength!


-Fenske


 
 
 

Recent Posts

See All
The Principle of Atrophy

Principle of Atrophy: with disuse we don’t stay the same; we actually get WORSE Muscles begin to weaken in as little as 48-72 hours, the residual effect of speed work is only 3-5 days, and maximal str

 
 
 

Comments


Subscribe to our Newsletter!

Thank you for joining our newsletter!

©2021 by 212 Performance

bottom of page