🔥 How to Still Get Results DESPITE Aches/Pains-and even Injury!

If you play sports, you won't always feel perfect

Every athlete deals with aches/discomforts and pains

Every athlete at some point ends up on the IL

That’s life

The difference is that athletes who thought playing “low contact” sports like baseball was their ticket to never experience any discomfort or any pain, often overreact when they don’t feel absolutely perfect

Instead of making simple modifications and adjustments, they stop everything and get lost in the physical therapy vortex

And waste precious months, and even YEARS

To rise through the levels and reach your true ability, you will have to understand that aches/pains/discomforts, and yes even injury, can ALL be worked around

Some exercises will need to be modified, others eliminated; new ones added, others amplified

Volumes and intensities, and your overall periodization plan has to be adjusted as well

But the key is that you don’t succumb to the temptation of using the ache/pain/injury as an excuse to do nothing, and as a consequence, start going in reverse

If it’s important to you, you’ll find a way

If not, you’ll find an excuse

-Fenske