top of page

đŸ”„ “Don’t Get ‘Too Big’”

  • Adam Fenske
  • Jul 5, 2025
  • 2 min read

Updated: Jul 19, 2025

When I was in high school I would get a mailing (this is before the days of social media), from the pre-eminent pitching guru of the day

He preached “don’t get too big” and “work on your flexibility”; and then for a large fee, he would unveil all the secret pitching mechanic drills I didn’t know, that would take me where I wanted to go.

His message resonated with me though because I was very small, and very weak, and to me, the weight room was a scary place where all the big bad high school football players lifted


So my fear combined with my lack of knowledge, and as a high school Junior, I weighed 125 lbs


I got exactly what I wanted: I didn’t get “too big”


The problem was that I wasn’t nearly genetically gifted enough for super secret pitching drills to overcome my lack of application of the principles of physics, namely F = MxA


So I threw 78-80mph


And it was over

Not done playing of course, as I still won some high school awards, and then mostly sat the bench at a small college; but it was over at that point.


Because unless you’re a genetic freak, you can’t FAIL to do something that you should have done, and still make it


It wasn’t until college, and at a dinky D2 at that, that I was finally awakened to the fact that no matter how great your pitching and execution is, you’re not getting anyone out throwing 78-80. Hitters just moved to the front of the box, and teed off. No amount of secret pitching drills and flexibility was going to help me, and I found my new home, the bench.


What I had needed was me right now to go back in time and tell high school me, “Start training RIGHT NOW. Start changing your nutrition RIGHT NOW. And maybe you’ll have a chance at this sport you love so much”


If I’d had a transformation physically in high school, and gained the velocity I needed to go along with my pitching ability, I might have had a chance at the sport


-Fenske



 
 
 

Recent Posts

See All
đŸ”„ Why ENVIRONMENT drives RESULTS

Unless you understand periodization and how to correctly combine means and methods, most programs look pretty good on paper But even many programs that are actually good often fail The reason is many

 
 
 

Comments


Subscribe to our Newsletter!

Thank you for joining our newsletter!

©2021 by 212 Performance

bottom of page