Humility Comes Before HonorOne of our pitchers had a mediocre pre-season start recently He was missing on his location, and his velocity wasn’t what we expected at...
This Week in Training One of the best ways to build strength and power is alactic sprinting. Alactic sprinting is 5-6x ground reaction forces, 6-7x...
This Week in TrainingThis week the athletes deadlifted against bands for their maximal strength work. The athletes always look forward to their max effort...
Hard Work PaysThis kid went from “I hope to walk on to a JC next year” when starting training in July, to a D1 offer in October. It’s amazing what...
How to Gain Velocity in Season So many athletes make the mistake of thinking GPP (General Physical Preparation), aka working on improving the force outputs of the body,...
Being Relentless Anytime you see someone excellent at their craft, it’s because they were relentless While others were playing video games, they were...
How To Throw HarderIt’s not a new arm slot It’s not some mechanical adjustment It’s not yet another bullpen It’s not shoulder tubes, “recovery” wraps, or...
Why so many don't see RESULTSThe main reason why so many athletes fail to get much out of their workout’s is simple: their workouts consists of working out, not...
Steps to SuccessI asked 3 athletes I train: a former D2 athlete, a current D1, and a current Pro, what their thoughts on success are, from their...