The Mistake I Made This Week One of the difficult aspects of being an advanced trainee is some days you just don’t have it. You can come in prepared, focused, ready;...
What Makes an Elite AthleteThere are many components that contribute to athletic success. Many are inherently genetic: think for example, a basketball player. The...
How “Throwing Through It” at the Low Levels, Costs Kids at the High Levels One of the worst ongoing trends in the lower levels of baseball is coaches having kids throw through discomfort and pain. Bear in mind...
How "Scarcity Mindset" Ruins ProgressScarcity mindset is thinking that however you achieved a degree of success in something, must be the best way to do it--there's no...
Why is Physical Therapy “Training” so Popular in the Baseball World?Why do many baseball kids not lift at all/end up doing old man physical therapy as "training"? -Extreme quirkiness of what dictates...
The Big Key to Getting StrongWhat someone considers “strong” is of course based on their experience with lifting. What one calls “crazy strong”, is another’s easy...
“Stuck” in a lift? Try isometrics to break through!A couple of the athletes this month used one of our more unique methods to build strength. Anyone that’s tried to hit a new PR in a lift...
The Truth About VelocityThis past week a baseball pitcher who I’ve just started training texted me about his tournament he’d just had. He said that he was...
"It Depends"While the internet has certainly helped to spread good information, it also has spread a lot of misinformation. And in the world of...