Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...

It only makes sense looking back When you look back you’ll see how all the dots connected and how God put it all together for you But in...

Question from the other day: I see guys training in sand, what about that? Training in sand destroys the elastic-reactive response and...

One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...

1️⃣ You’re not gaining size   F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...

I was a 16 year old 125 lb high school Junior, throwing 78mph. That exact year I read in Sports Illustrated how Pedro Martinez at 16...

Hitting 90 mph no longer carries any weight And no, it's not because pitchers are all "throwing so much harder now" as is the common...

Injuries are multi-factorial and complex They’re systematic; bio mechanical; physiological; environmental; and then also just random...

Here’s the 3 things Dylan did to go from stuck at 80-81 for the past 2 years, to jumping to 88-89 in just 2 months of training with us!...