A Question About Soreness

A parent of an athlete who wanted to start training asked me about how soreness in training works Soreness typically results from when a...

Corey's Story

Here’s the crazy thing about D2: there’s kids who can legit pitch, like Corey could Corey was a lefty who could command 3 pitches, and...

It's Not Enough to Work Hard

There’s a lot of baseball kids that are NOT frauds They work hard--but they’re often working hard at the WRONG THINGS In high school I...

Is Flexibility Important For a Baseball Player?

Everything has a time and a place For sports that are artistic in nature: i.e. ballet, figure skating, flexibility is important However...

The REAL Reason Behind Lack of Sport Skill

Everyone wants to know the secret mechanical fix, the special drill, the “5 minute fix” It’s a gimmick oriented culture-ESPECIALLY in...

Jimmy's Story

If any of us were going to make it out of D2 and do something it was Jimmy Jimmy was 22 years old our freshman year coming off doing a 4...

The Overlooked Aspect of Baseball Performance

Improving a baseball athletes grip is one of the best, and often overlooked, aspects of improving their performance Executing a high...

Executing the Squat

The Descent 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not spreading the floor...

The Unfortunate Story We Keep Hearing

We recently had an athlete sign up that came in with an all too familiar story: Back pain incurred during his team workouts He had been...

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