The truth about velocity is this: there’s many pitchers who throw hard but have no idea why. And to attribute their velocity to a cookie...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

3 Technique Keys in the Squat: 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not...

I still occasionally hear kids say the old fear of “I don’t want to get too big” Usually they’re simply scared of the unknown of how to...

According to the Science and Practice of Strength Training, “Lifting maximal loads (at or above 90%) is considered superior for improving...

We’ve fallen so in love with the concept of “data” and “technology” that we’ve forgotten “data” doesn’t actually improve performance Even...

Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...

If you’re not a pro athlete, you probably don’t have a true “offseason” in a given year. And while it certainly doesn’t serve an athlete...

A kid this past week was talking about his friend that washed out of baseball “He liked to pitch, but I don’t think he really liked...