🔥 The Psychology of Velo Gains

The number one rule to throw hard? THROW HARD.

Many guys are stuck because of what’s going on psychologically 🧠: they’ve often internalized “slow it down and just throw strikes”, they’re scared they “might get hurt”, they overthink their arm slot, they overthink their mechanics, they worry if they spray a ball Dad will yell at them

It all adds up to babying the ball

Versus letting it RIP

So they lack accelerative strength specific to throwing, and they’re stuck in the no scholarship no money no love 80 poo world

The biggest step many of them have to take is in their mind

For as a man thinketh, SO IS HE!!

-Fenske