A statement I often hear from younger baseball kids is “I don’t want to get too big”, or from their parents, “I’m concerned about him...

Team workouts, IF the trainer is actually 1) Qualified 2) Engaged 3) Capable of programming progressions/regressions for 35 different...

There’s two major reasons why deadlifting with a flat lower back is critical, especially if you’re an athlete Reason number one is safety...