Periodization (Part 1)Periodization is the cyclic structuring of training that allows an athlete to maximize their abilities leading up to a competitive...
"I don't want to get too big"A statement I often hear from younger baseball kids is “I don’t want to get too big”, or from their parents, “I’m concerned about him...
The Issue with Team WorkoutsTeam workouts, IF the trainer is actually 1) Qualified 2) Engaged 3) Capable of programming progressions/regressions for 35 different...