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Periodization (Part 2)
One of the most important aspects of Periodization is understanding the needs and demands of the sport the athlete plays Take for example...


Periodization (Part 1)
Periodization is the cyclic structuring of training that allows an athlete to maximize their abilities leading up to a competitive...


The Issue with Team Workouts
Team workouts, IF the trainer is actually 1) Qualified 2) Engaged 3) Capable of programming progressions/regressions for 35 different...
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