he majority of our population at 212 Performance is young male athletes between the ages of 13 to 21 years old.  In years of working...

It was 1989, and Dwayne Johnson, long before he was the "Rock" and a Hollywood movie star, was a prized high school football recruit,...

Many trainers adhere to the idea that you should never train with your clients. We acknowledge that this is generally a good rule of...

The past seven days made a good week at 212, as there are now 4 young athletes squatting 405 or more. We must always keep perspective and...