How the Bench Press Became a Bad WordBack in the early days of training Bench was the go to exercise for developing a large, muscular upper body, and intimidating...
The Change in Youth Sports - And It's Not For The Better“What people don’t understand is this: all new movements are developed on the basis of old reflective driving lengths. The greater the...
"Growth as a Person"There was a really cool thing for me that happened this week at the gym. Every kid that starts training fills out a form that asks “What...
Bench 101Disclaimer: this article is not for the pencil necked trainers and athletes out there who got embarrassed failing a light weight on the...
3 Keys to an Effective Arm Care Program While PR’s and velocity increases tend to get all the attention on our social media, something we’re equally proud of is we had another...
The Cost of Inaction This past summer a local high school athlete asked that while he didn't necessarily want to start training, his school didn't have an...
The Truth Behind Velocity Increases Velocity has become the name of the game in baseball, and that's unlikely to be changing anytime soon. At every level higher and higher...
Why we DON'T Use the Hex Bar for DeadliftWhile the hex bar, or "trap bar", is very popular nowadays, we do NOT utilize it for the deadlift for a couple reasons: 1) There's a...
Even in Baseball, Only the Strong SurviveThe right combination of exit velocity and launch angle leads to the highest value batted balls. That's not an arbitrary definition: in...