It’s not a new arm slot It’s not some mechanical adjustment It’s not yet another bullpen It’s not shoulder tubes, “recovery” wraps, or...

I asked 3 athletes I train: a former D2 athlete, a current D1, and a current Pro, what their thoughts on success are, from their...

It’s amazing how many baseball kids have a velocity problem, but they’re taking NO STEPS to solve it The path is clear: hit 90-91 at PG...

Last September a pitcher came to me who had tried everything: weighted balls, physical therapy, bands, all the usual gimmicks; with no...

There is an ABSURD amount of money in sport nowadays: scholarships, signing bonuses, even the “league minimum” at the elite level is...

1. Without technique, you can train, and train hard; but it won’t translate to the field. Good technique in training steadily improves an...

Tournaments, practices, games, summer ball, family vacations. All part of the normal life of an athlete. So how does training coincide...

Many of our athletes this week used the Lightened Method in their bench press training. The Lightened Method is performed by attaching...

There are other categories that small groups of players fit into, and some players fit in more than one group; but for the majority of 16...