While the internet has certainly helped to spread good information, it also has spread a lot of misinformation. And in the world of...

With the gym reopening this June, the athletes are back to their lower programming combining the strengths of the sprint, plyometrics,...

1. There are many tools that can be used to increase strength and power; the barbell is just one of them With the facility shut down, our...

So many kids nowadays think lesson/tournament, lesson/tournament is what’s going to get them there. But they’ve been doing...

The Dynamic Method is defined as lifting a submaximal load with the highest attainable speed. This method is used to improve the rate of...

As mentioned in Part 1, the best nutrition plan will get no results if you do not train.  Nutrition and training work symbiotically, but...

It is a fallacy to say the common line that “getting strong is 75% nutrition”, because you cannot simply fix your eating, lay on the...

Back in the early days of training Bench was the go to exercise for developing a large, muscular upper body, and intimidating...

“What people don’t understand is this:  all new movements are developed on the basis of old reflective driving lengths.  The greater the...