It is a fallacy to say the common line that “getting strong is 75% nutrition”, because you cannot simply fix your eating, lay on the...

Back in the early days of training Bench was the go to exercise for developing a large, muscular upper body, and intimidating...

“What people don’t understand is this:  all new movements are developed on the basis of old reflective driving lengths.  The greater the...

There was a really cool thing for me that happened this week at the gym.  Every kid that starts training fills out a form that asks “What...

Disclaimer: this article is not for the pencil necked trainers and athletes out there who got embarrassed failing a light weight on the...

While PR’s and velocity increases tend to get all the attention on our social media, something we’re equally proud of is we had another...

This past summer a local high school athlete asked that while he didn't necessarily want to start training, his school didn't have an...

Velocity has become the name of the game in baseball, and that's unlikely to be changing anytime soon. At every level higher and higher...

While the hex bar, or "trap bar", is very popular nowadays, we do NOT utilize it for the deadlift for a couple reasons: 1) There's a...