Baseball is a sport that its skill is so specific, and so nuanced; while at the same time heavily predicated on genetic traits (talent);...

Recent question from a high school varsity coach: “Should we be overhead pressing or “training shoulders” in our team workouts?” The...

It should be noted that training for strength and power, and training for mobility, is not binary. Nearly all athletes would be wise to...

According to the Science and Practice of Strength Training, “Lifting maximal loads (at or above 90%) is considered superior for improving...

When I was in high school I would get a mailing (this is before the days of social media), from the pre-eminent pitching guru of the day...

I graduated high school 135lbs As a freshman in college I was struggling to press the 35lb dumbbells on the flat bench- that’s literally...

It only makes sense looking back When you look back you’ll see how all the dots connected and how God put it all together for you But in...

A former Milb pitcher recently came in looking to make a comeback. He discussed what had led to this point and said that getting released...

A problem a lot of athletes have as the levels go up is they’ve never been allowed to grow up They’ve never matured beyond the parent...