🔥Why ”Hitting 90” Doesn't Mean Anything Anymore
A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was “throwing gas”, and for decades, 90 meant...
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“The Tournament Costs A Lot of Money”
Yes it does. Baseball in America definitely costs But there’s also never been more college scholarships (34 full scholarships starting...
The Common Year End Arm Pain (and how to SOLVE it!)
It’s around this time of year that high school baseball players deal with higher incidents of arm pain Many have been throwing in...
Do Weighted Balls Work?
Recent study on weighted balls: 12% lost velocity And 25% got hurt. Weighted balls are a tool. They increase velocity by increasing...
“Sports Specific Training”
“Sports specific” sounds nice, and it works marketing wise to parents who don’t know any better But the reality is that for an athlete...
🔥JC washout to D1 commit in one year!
Park had a dud of a Fr year of JC baseball where he had mostly sat, and hit .159. The head coach had already told him in his exit meeting...
🔥From JV Bench to .465 and First HR’s!
Five YEARS of hitting lessons Zero success: stuck on JV-and struggling! Zero pop: had never hit a HR And he works with a hitting coach...
🔥How I MISSED My Shot at Baseball
I wanted to be great And I did have the work ethic to back it up The problem was I didn’t know WHAT to work at So I did physical therapy...
🔥 The Injury Honeymoon
Most people view health as the absence of pain. However, research shows that the human body can tolerate an immense amount of stress,...
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