With all pitching mechanics: You can tweak this, adjust that, copy him, I saw this one thing on IG reels; It’s all just words if you...

David Cone’s biography “The Evolution of a Pitcher” is a book many of our pitchers read this last year Cone pitched for 17 MLB seasons,...

I was like every baseball kid out there I dreamed about MLB, and I truly believed that’s where I was going But I had the same problem...

The Tommy John epidemic in baseball has skyrocketed from 1 in 7 pitchers 15 years ago, to now 1 in 3 Many things have been blamed: the...

I was a 16 year old 125 lb high school Junior, throwing 78mph. That exact year I read in Sports Illustrated how Pedro Martinez at 16 had...

Question from the other day: I see on social media guys training in sand, is that good for speed? Training in sand destroys the...

A 10 yr longitudinal study (Reinold, Wilk 2009) looking at over 1400 MLB pitchers found that on average GH total ROM exceeded 190 +/- 5...

Here’s the mistake that causes so many high school pitchers to not be able to take the next step: they get stuck in an endless year round...

“Hitting 90” no longer carries any weight And no, it's not because pitchers are all "throwing so much harder now" as is the common dogma...