Recent question from a HS varsity coach: “Should we be overhead pressing or “training shoulders” in our team workouts?” The answer is...

A .158 batting average at a dinky JC-with the icing on top of a broken hand at the end of the season-would’ve been enough for many baseball kids to quit For Park though, it was the beginning The truth is every moment of adversity there is a simultaneous seed planted for the virtue of its matching In this case it was his broken hand, as it forced him to take a gap year And in that gap is when everything changed Park asked that in his gap as he rehabbed and trained around his h

The truth about velocity is this: there’s many pitchers who throw hard but have no idea why. And to attribute their velocity to a cookie...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

3 Technique Keys in the Squat: 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not...

According to the Science and Practice of Strength Training, “Lifting maximal loads (at or above 90%) is considered superior for improving...

We’ve fallen so in love with the concept of “data” and “technology” that we’ve forgotten “data” doesn’t actually improve performance Even...

There’s only two ways to get faster: Increase stride length Increase stride frequency Everything else is just social media marketing ...

I was like every baseball kid out there: I dreamed about MLB, and I thought that’s where I was going But I had the same problem most young athletes have: they don’t have any idea what it will ACTUALLY TAKE to get there For me I didn’t realize because I was comparing myself to my high school teammates, and my high school competition. And because I was winning high school awards, I thought I must be doing everything correctly But if I would have objectively compared myself to