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🔥 Where Hitters Get STUCK!
They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...


🔥 Why It Never “Just Happened” For Me
I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...


🔥 Why Running Poles Actually Makes You WORSE
Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...
🔥 Training in Sand-Good or Bad?
Question from the other day: I see guys training in sand, what about that? Training in sand destroys the elastic-reactive response and...
🔥 The Importance Of Collapsing Time
One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...


🔥 3 Reasons You Lack The Velocity You SHOULD Have!!
1️⃣ You’re not gaining size F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...


🔥 What I Should Have Learned From Pedro Martinez
I was a 16 year old 125 lb high school Junior, throwing 78mph. That exact year I read in Sports Illustrated how Pedro Martinez at 16...


🔥 Why You Need MUCH More Velocity Than You Realize!
Hitting 90 mph no longer carries any weight And no, it's not because pitchers are all "throwing so much harder now" as is the common...


🔥 How to Train Around Injury
Injuries are multi-factorial and complex They’re systematic; bio mechanical; physiological; environmental; and then also just random...
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