The Evolution of a Pitcher
This fall many of our collegiate and pro pitchers read David Cone’s biography “The Evolution of a Pitcher” Cone was a highly successful...
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Law of Accommodation
One of the most important aspects of programming is understanding the Law of Accommodation The Law of Accommodation states that response...
Why Throwing 90 MPH Doesn't Mean Anything Anymore
A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was verifiably “throwing gas”, and for decades, 90...
What Really Causes Elbow Injuries
The causation of all elbow injuries in baseball, is throwing a baseball No one else on planet earth is tearing their UCLs other than...
Should Baseball Players Train Shoulders?
I received a question recently from a high school varsity coach He asked, “Should we be overhead pressing or “training shoulders” in our...
How to Gain Velo
The key to gaining velocity is understanding genetic factors Some kids genetically are going to throw 74-80 Then there's a lot of kids...
Why ENVIROMENT drives RESULTS
Training Environment is critical for getting results The reason is that training to the brain is a sympathetic activity: fight or flight...
Building Shoulder DURABILITY
One of the simplest ways to help your durability as a baseball player is to regularly have your shoulder measured Measuring total range...
The Problem I Had (like many young kids!)
I was like every baseball kid out there I constantly dreamed about the major leagues And I truly believed that’s where I was going But I...
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