After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...

They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...

One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...

1️⃣ You’re not gaining size   F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...

I was a 16 year old 125 lb high school Junior, throwing 78mph. That exact year I read in Sports Illustrated how Pedro Martinez at 16...

Injuries are multi-factorial and complex They’re systematic; bio mechanical; physiological; environmental; and then also just random...

Here’s the 3 things Dylan did to go from stuck at 80-81 for the past 2 years, to jumping to 88-89 in just 2 months of training with us!...