There’s only two ways to get faster: Increase stride length Increase stride frequency Everything else is just social media marketing ...

This past week a HS pitcher came in for an intro, and said how he’s been stuck at 81-83 mph for YEARS. He said how frustrating it’s been:...

I was like every baseball kid out there: I dreamed about MLB, and I thought that’s where I was going But I had the same problem most young athletes have: they don’t have any idea what it will ACTUALLY TAKE to get there For me I didn’t realize because I was comparing myself to my high school teammates, and my high school competition. And because I was winning high school awards, I thought I must be doing everything correctly But if I would have objectively compared myself to

On your iPhone go to settings -> screen time -> see all activity If you’re the average American teenager, you’re spending 7 hours and 22...

You’ve probably heard the saying “you are what you eat” After a decade of reviewing athletes diets, I can say that it’s very true-an...

When I was in high school I would get a mailing (this is before the days of social media), from the pre-eminent pitching guru of the day...

I graduated high school 135lbs As a freshman in college I was struggling to press the 35lb dumbbells on the flat bench- that’s literally...

A former Milb pitcher recently came in looking to make a comeback. He discussed what had led to this point and said that getting released...

A problem a lot of athletes have as the levels go up is they’ve never been allowed to grow up They’ve never matured beyond the parent...