16 mph in 16 MonthsI recently saw a video online of a former MLB pitcher talking about when he was young He said that as a 14 year old he started a throwing...
A Question About SorenessA parent of an athlete who wanted to start training asked me about how soreness in training works Soreness typically results from when a...
Corey's StoryHere’s the crazy thing about D2: there’s kids who can legit pitch, like Corey could Corey was a lefty who could command 3 pitches, and...
It's Not Enough to Work HardThere’s a lot of baseball kids that are NOT frauds They work hard--but they’re often working hard at the WRONG THINGS In high school I...
Is Flexibility Important For a Baseball Player?Everything has a time and a place For sports that are artistic in nature: i.e. ballet, figure skating, flexibility is important However...
The REAL Reason Behind Lack of Sport SkillEveryone wants to know the secret mechanical fix, the special drill, the “5 minute fix” It’s a gimmick oriented culture-ESPECIALLY in...
Jimmy's StoryIf any of us were going to make it out of D2 and do something it was Jimmy Jimmy was 22 years old our freshman year coming off doing a 4...
The Overlooked Aspect of Baseball PerformanceImproving a baseball athletes grip is one of the best, and often overlooked, aspects of improving their performance Executing a high...
Executing the SquatThe Descent 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not spreading the floor...