Of all the variables there are to manipulate: Sets, reps; tempo; speed of contraction; exercise selection; sequence of events; vertical...

“Sports specific” sounds nice, and it works marketing wise to Dads who don’t know any better But the reality is that for athletes all...

Everyone wants to know the secret swing adjustment, the special drill, the “5 minute fix” It’s a gimmick oriented culture-ESPECIALLY...

Here’s the thing about D2: there’s guys that can legit pitch, like Corey My sophomore year Corey came in as a freshman lefty who could...

The end of my Jr year of high school I weighed 125lbs and topped 78mph The crazy thing is I saw no problem After all, I was winning high...

If any of us were going to make it out of D2 and do something it was Jimmy Jimmy was 22 years old our freshman year coming off doing a 4...

Even if you don’t sprint specifically within your sport: such as a pitcher in baseball, using speedwork in your training is a key driver...

If you don’t have the rare talent that it’ll somehow “just happen”, then in order to succeed you will have to commit to working very hard...

After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...