Working around Injury
There is no ache, discomfort, pain, or even injury, that cannot be worked around in training for an athlete to continue to get great...
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Sprint Faster: Decreasing Increments of Time
In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
Sprint Faster: Learning Bio-Mechanical Positions
In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
Sprint Faster: Applying Mass Specific Force
In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
How to Sprint Faster
There’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...
The Value of Alactic Sprinting
Even if you don’t sprint specifically within your sport, such as a pitcher in baseball, utilizing the sprint in your training is a...
Programming
The most important aspect of programming is being able to identify an athletes strengths, and identify their weaknesses Because even if...
Periodization (Part 2)
One of the most important aspects of Periodization is understanding the needs and demands of the sport the athlete plays Take for example...
Periodization (Part 1)
Periodization is the cyclic structuring of training that allows an athlete to maximize their abilities leading up to a competitive...
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