This past year we had 2 Junior College kids come to train with us who each had sat the bench in their spring season, each throwing a...

Hitters often think EVERYTHING is the technical, that if they had the “perfect” swing they’d bat 1.000. The reality of hitting is you can...

It’s easy to get stuck in worry: what’s going to happen with college, will I make the 26 man roster, is a team going to sign me, when...

You are not a wannabe bodybuilder. So having a “chest” day and a “back and biceps” day is counter productive You’re an ATHLETE The...

“They were the same age, same position, and if you saw them both in high school it wasn’t close: one was a real talent, the other was...

Talent has 2 main components: 1️⃣ Usually bigger (anthropomorphically) and taller than the average 2️⃣ Genetic traits that allow for...

A coach that will give you the honest truth about where you’re ACTUALLY at is the ultimate blessing! Good players tend to get complacent...

“I work out on my own” Good. You take initiative. You’re not just sitting on your couch thinking it’ll “just happen” But don’t lie to...

The spike in the Tommy John epidemic isn’t just the consequences of early specialization and guys refusing to take off seasons It’s also...