Periodization (Part 2)One of the most important aspects of Periodization is understanding the needs and demands of the sport the athlete plays Take for example...
Periodization (Part 1)Periodization is the cyclic structuring of training that allows an athlete to maximize their abilities leading up to a competitive...
My Journey: "I don't want to get too big"When I was in high school I would get a mailing (this is before the days of social media), from the pre-eminent velocity guru of the day...
"I don't want to get too big"A statement I often hear from younger baseball kids is “I don’t want to get too big”, or from their parents, “I’m concerned about him...
The TRUTH about the MLB draft (Part 2)The key takeaway from the MLB draft data is that is that they mostly get it right They do a pretty good job of identifying who has the...
The TRUTH about the MLB draft (Part 1)The MLB draft is very different from the NBA or NFL draft, in the aspect of what being drafted means for the athlete If you’re drafted in...
The Issue with Team WorkoutsTeam workouts, IF the trainer is actually 1) Qualified 2) Engaged 3) Capable of programming progressions/regressions for 35 different...
From High School to MLBFrom High School to MLB! Congratulations to Erich on making The Show! Erich started training with me as a very skinny and very weak 152...
How to Get Results of the DeadliftThere’s two major reasons why deadlifting with a flat lower back is critical, especially if you’re an athlete Reason number one is safety...