If you don’t have the rare talent that it’ll somehow “just happen”, then in order to succeed you will have to commit to working very hard...

After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...

They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...

One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...

1️⃣ You’re not gaining size   F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...

Here’s the 3 things Dylan did to go from stuck at 80-81 for the past 2 years, to jumping to 88-89 in just 2 months of training with us!...

Tweak this, adjust that, move your hands to here, “snap it”, it’s all just words if you don’t have the strength and athleticism to...

The 3 Keys to Getting Faster: ✅ Apply more mass specific force into the ground The ground is a force plate: the more you put in, the more...

A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was “throwing gas”, and for decades, 90 meant...