They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...

One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...

1️⃣ You’re not gaining size   F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...

Here’s the 3 things Dylan did to go from stuck at 80-81 for the past 2 years, to jumping to 88-89 in just 2 months of training with us!...

Tweak this, adjust that, move your hands to here, “snap it”, it’s all just words if you don’t have the strength and athleticism to...

The 3 Keys to Getting Faster: ✅ Apply more mass specific force into the ground The ground is a force plate: the more you put in, the more...

A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was “throwing gas”, and for decades, 90 meant...

Yes it does. Baseball in America definitely costs But there’s also never been more college scholarships (34 full scholarships starting...

It’s around this time of year that high school baseball players deal with higher incidents of arm pain Many have been throwing in...