When I was in high school I would get a mailing (this is before the days of social media), from the pre-eminent pitching guru of the day...

I graduated high school 135lbs As a freshman in college I was struggling to press the 35lb dumbbells on the flat bench- that’s literally...

A former Milb pitcher recently came in looking to make a comeback. He discussed what had led to this point and said that getting released...

Here’s the baseball internet world: twitter guru’s post a video of someone very talented, like Paul Skenes, apply a made up term to what...

David Cone’s biography “The Evolution of a Pitcher” is a book many of our pitchers read this last year Cone pitched for 17 MLB seasons,...

I was a 16 year old 125 lb high school Junior, throwing 78mph. That exact year I read in Sports Illustrated how Pedro Martinez at 16 had...

A 10 yr longitudinal study (Reinold, Wilk 2009) looking at over 1400 MLB pitchers found that on average GH total ROM exceeded 190 +/- 5...

Here’s the mistake that causes so many high school pitchers to not be able to take the next step: they get stuck in an endless year round...

“Hitting 90” no longer carries any weight And no, it's not because pitchers are all "throwing so much harder now" as is the common dogma...