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How to Increase Your Speed
There’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...


🔥 Why It Has To Go FAR BEYOND Superficial Motivations!
After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...
🔥 Where Hitters Get STUCK!
They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...


🔥 Why Running Poles Actually Makes You WORSE
Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...
🔥 The Importance Of Collapsing Time
One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...


🔥 3 Reasons You Lack The Velocity You SHOULD Have!!
1️⃣ You’re not gaining size F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...


🔥 How to Train Around Injury
Injuries are multi-factorial and complex They’re systematic; bio mechanical; physiological; environmental; and then also just random...


🔥7 mph- in just 2 months!
Here’s the 3 things Dylan did to go from stuck at 80-81 for the past 2 years, to jumping to 88-89 in just 2 months of training with us!...


🔥Why Team Workouts Don’t Work
We recently had an athlete join that came in with an all too familiar story: Back pain from his team workouts He had been told that the...
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