There’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...

After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...

They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...

Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...

One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...

1️⃣ You’re not gaining size   F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...

Injuries are multi-factorial and complex They’re systematic; bio mechanical; physiological; environmental; and then also just random...

Here’s the 3 things Dylan did to go from stuck at 80-81 for the past 2 years, to jumping to 88-89 in just 2 months of training with us!...

We recently had an athlete join that came in with an all too familiar story: Back pain from his team workouts He had been told that the...